Breathe Your Way Into the Week is a weekly online breathwork class designed to help you begin your week with presence and intention.

Through conscious connected breathing, you’ll be gently guided back into your body — releasing tension, settling your nervous system, and reconnecting with what’s true for you in the moment.

This space isn’t about doing more. It’s about undoing — softening into stillness, listening inward, and allowing breath to lead.

Whether you’re new to breathwork or returning to your practice, you are welcome exactly as you are.